There are many life experiences that can leave you feeling stressed, anxious or depressed and if prolonged can leave you feeling unable to cope and wondering where to turn. Without help your mental health and general wellbeing can deteriorate and you can feel isolated from others and the world around you.

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Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Depression Counselling in Plymouth

It is normal to feel some amount of sadness, particularly at times of grief, loss or disappointment. Depression however, is a deeper sense of low mood, one that is longer-lasting and feels more debilitating. With depression, it feels very hard to cope with daily life and many people with depression feel overwhelmed and struggle with doing everyday tasks like going to the shop, work or even the things you would normally love to do.

Depression can continue for weeks and months, and cause problems in your relationships, employment and health. Seeking therapy or counselling for depression with the help of a Qualified Counsellor in Plymouth can significantly improve the way you feel and help you overcome feelings of low mood.

Please call for more information about our Depression Counselling in Plymouth, and take that all important first step to good health.

Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth
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Bridge Counselling for Depression Counselling Plymouth

It can be difficult sometimes to distinguish depression from the normal highs and lows of life. However, the more you identify with the list below, the higher the likelihood is that you are suffering from depression rather than a sense of ‘feeling low’.

  • Concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness and / or helplessness
  • Feelings of hopelessness and / or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent sad, anxious, or “empty” feelings
  • Thoughts of suicide, suicide attempts
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling Issues

People bring a wide variety of issues to therapy and I have listed some of the most commonly experienced issues here. This list does not cover everything though, so please contact me if you want to talk about something else and we can discuss it.

I have special interests in the areas of trauma in it’s various forms, bereavement and loss and working with the emergency services and armed forces.

  • Depression or persistent low mood
  • Anxiety, agitation, panic, panic attacks
  • Anger, irritability
  • Trauma, post-traumatic stress, PTSD from various causes
  • Childhood issues
  • Unresolved “baggage” from the past
  • Bereavement and loss
  • Work related stress, feeling overloaded, burnout
  • Bullying or abuse in any form, past or present
  • Adjusting to major life changes
  • The Emergency Services & Serving Armed Forces
  • Ex Emergency Services & Ex Armed Forces personnel
  • Low confidence, lack of self-esteem
  • Relationship issues, repeating patterns of relationship problems
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling in Plymouth

Usually people feel relieved once they have made a start with Counselling, and often tell me at the end of their sessions that they wish they had spoken to someone sooner.

If not immediately answered Please leave a message. I will return quickly and usually the same day. Please note this number is password protected and I am the only one who has access to it. 01752 936276