There are many life experiences that can leave you feeling stressed, anxious or depressed and if prolonged can leave you feeling unable to cope and wondering where to turn. Without help your mental health and general wellbeing can deteriorate and you can feel isolated from others and the world around you.

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Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Anxiety Counselling in Plymouth

Anxiety and Panic Attacks are very real and often debilitating, feelings of Anxiety can prevent you from living a full and satisfying life and limit your enjoyment, at times during a panic attack or a severe episode of anxiety it can feel like the world is ending.

Although the physical symptoms are very real and sometimes very powerful, the good news is that you won’t die from your anxiety, though the effects of it over time can harm your health. However, you can find ways to lesson or even stop the feelings of anxiety or panic altogether. Therapy for Anxiety seeks to discover the ‘trigger’ to your anxiousness and gently show you ways to manage your response to it.

Please call for more information about my Anxiety Counselling in Plymouth, and take that all important first step to good health.

Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth
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This could be something that presents itself as a physical danger however more often feeling anxious is our emotional response to fears around an insecurity or threat that we perceive exists, for example other people’s expectations of us, or the expectations we have of ourselves.

  • You may notice that your thoughts are racing
  • You may find you are unable to concentrate on things
  • You may feel detached from the world around you
  • You might suffer sweating
  • That your heart feels as though it is racing
  • Other symptons can be sweaty palms, feelings of nausea, stomach churning
  • Getting a sensation of ‘butterflies’ in your stomach, hands and legs trembling or tingling
  • Legs feeling ‘like jelly’
  • Feeling the need to go to the toilet
  • Your muscles feeling tense and tight
  • A feeling of light-headed and /or dizziness
  • Your breathing may become shallow and fast.
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling Issues

People bring a wide variety of issues to therapy and I have listed some of the most commonly experienced issues here. This list does not cover everything though, so please contact me if you want to talk about something else and we can discuss it.

I have special interests in the areas of trauma in it’s various forms, bereavement and loss and working with the emergency services and armed forces.

  • Depression or persistent low mood
  • Anxiety, agitation, panic, panic attacks
  • Anger, irritability
  • Trauma, post-traumatic stress, PTSD from various causes
  • Childhood issues
  • Unresolved “baggage” from the past
  • Bereavement and loss
  • Work related stress, feeling overloaded, burnout
  • Bullying or abuse in any form, past or present
  • Adjusting to major life changes
  • The Emergency Services & Serving Armed Forces
  • Ex Emergency Services & Ex Armed Forces personnel
  • Low confidence, lack of self-esteem
  • Relationship issues, repeating patterns of relationship problems
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling in Plymouth

Usually people feel relieved once they have made a start with Counselling, and often tell me at the end of their sessions that they wish they had spoken to someone sooner.

If not immediately answered Please leave a message. I will return quickly and usually the same day. Please note this number is password protected and I am the only one who has access to it. 01752 936276