There are many life experiences that can leave you feeling stressed, anxious or depressed and if prolonged can leave you feeling unable to cope and wondering where to turn. Without help your mental health and general wellbeing can deteriorate and you can feel isolated from others and the world around you.

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Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

EMDR Therapy in Plymouth

EMDR is a powerful and effective psychological treatment method. This technique is mostly used in treating trauma and post-traumatic stress disorder (PTSD). However, EMDR is also effectively used for helping with a number of issues including: anxiety, phobias, complicated grief, addiction and chronic pain.

Whilst we may be able to understand experiences, or the events that have happened on a cognitive or intellectual level, the memories can be held physiologically and feel stored on a deeper level or in the body. This results in the memory effectively becoming 'frozen' on a neurological level.

With EMDR it is not necessary to talk through the details of the traumatic event or memory. This avoids any unnecessary distress or re-traumatising. The focus is on processing the memories gently and effectively in order to experience long-lasting relief.

Please call for more information about EMDR Therapy in Plymouth, and take that all important first step to good health.

Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth
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Bridge Counselling for EMDR Therapy Plymouth

EMDR (Eye movement desensitisation and reprocessing) is typically known for the treatment of trauma but is now being used to successfully treat individuals in a wide range of conditions such as depression, OCD, phobias and difficulties of self-regulation such as panic attacks and addiction.

  • EMDR can you help you identify, understand and re process lifelong patterns and triggers that are holding you back. it gave help you gain clarity and let go of the past.
  • The good thing some people find about EMDR Therapy is that if you have a distressing memory, which you find too difficult to say out loud then you don’t have to. Providing you are able to locate it and follow the steps then you can process the memory without telling me.
  • It isn’t just for working with a significant or one off trauma. Although it started as a treatment for PTSD (Post Traumatic Stress Disorder), scientific research has also been successfully applied in the treatment of chronic pain, phobias, panic and addictions.
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling Issues

People bring a wide variety of issues to therapy and I have listed some of the most commonly experienced issues here. This list does not cover everything though, so please contact me if you want to talk about something else and we can discuss it.

I have special interests in the areas of trauma in it’s various forms, bereavement and loss and working with the emergency services and armed forces.

  • Depression or persistent low mood
  • Anxiety, agitation, panic, panic attacks
  • Anger, irritability
  • Trauma, post-traumatic stress, PTSD from various causes
  • Childhood issues
  • Unresolved “baggage” from the past
  • Bereavement and loss
  • Work related stress, feeling overloaded, burnout
  • Bullying or abuse in any form, past or present
  • Adjusting to major life changes
  • The Emergency Services & Serving Armed Forces
  • Ex Emergency Services & Ex Armed Forces personnel
  • Low confidence, lack of self-esteem
  • Relationship issues, repeating patterns of relationship problems
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling in Plymouth

Usually people feel relieved once they have made a start with Counselling, and often tell me at the end of their sessions that they wish they had spoken to someone sooner.

If not immediately answered Please leave a message. I will return quickly and usually the same day. Please note this number is password protected and I am the only one who has access to it. 01752 936276