There are many life experiences that can leave you feeling stressed, anxious or depressed and if prolonged can leave you feeling unable to cope and wondering where to turn. Without help your mental health and general wellbeing can deteriorate and you can feel isolated from others and the world around you.

Get in touch, here to help
Conselling Plymouth | Depression-Counselling Plymouth | Anxiety Counselling Plymouth  | EMDR Therapy Plymouth | PTSD Treatment Plymouth | Trauma Counselling Plymouth | Bridge Counselling Plymouth
Conselling Plymouth | Depression-Counselling Plymouth | Anxiety Counselling Plymouth  | EMDR Therapy Plymouth | PTSD Treatment Plymouth | Trauma Counselling Plymouth | Bridge Counselling Plymouth
Conselling Plymouth | Depression-Counselling Plymouth | Anxiety Counselling Plymouth  | EMDR Therapy Plymouth | PTSD Treatment Plymouth | Trauma Counselling Plymouth | Bridge Counselling Plymouth
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Bridge Counselling Plymouth

Hello and Welcome

I am Paul Spreadbridge, a fully qualified and accredited counsellor, supervisor and EMDR therapist, which is especially helpful in treating life traumas of many kinds. It is quite normal to be apprehensive when considering having your first counselling session, but please don't be concerned and feel free to give me a call to discuss how I could be of help to you. No matter what your problem may be you will find me welcoming, and non-judgemental and I look forward to working with you to help you achieve your goals.

Counselling for Depression, Anxiety, Trauma, PTSD & EMDR Therapy

If you are looking for help because of anxiety, trauma, PTSD, depression, bereavement or something else which is troubling you, please do make contact and together we can explore your problems and help you find the inner strength and resources you have to move forwards with confidence.

Online Counselling Appointments during the COVID Pandemic

Counselling is not just about face to face appointments. Sessions are now offered through Zoom or even by telephone. This may be easier for you to access and fit in with what is going on in your life. Please give us a call if you have any concerns about online therapy or to talk things through about how it will work.
Conselling Plymouth | Depression-Counselling Plymouth | Anxiety Counselling Plymouth  | EMDR Therapy Plymouth | PTSD Treatment Plymouth | Trauma Counselling Plymouth | Bridge Counselling Plymouth
My Fees for Counselling ~ Please contact me to discuss fees
There is a low cost option with 6 spaces available for those in difficult circumstances.
There is a concession for members of the Armed Forces, emergency and front line staff.
The Standard fee is £45 and specialist EMDR is £50
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling Issues

People bring a wide variety of issues to therapy and I have listed some of the most commonly experienced issues here. This list does not cover everything though, so please contact me if you want to talk about something else and we can discuss it.

I have special interests in the areas of trauma in it’s various forms, bereavement and loss and working with the emergency services and armed forces.

  • Depression or persistent low mood
  • Anxiety, agitation, panic, panic attacks
  • Anger, irritability
  • Trauma, post-traumatic stress, PTSD from various causes
  • Childhood issues
  • Unresolved “baggage” from the past
  • Bereavement and loss
  • Work related stress, feeling overloaded, burnout
  • Bullying or abuse in any form, past or present
  • Adjusting to major life changes
  • The Emergency Services & Serving Armed Forces
  • Ex Emergency Services & Ex Armed Forces personnel
  • Low confidence, lack of self-esteem
  • Relationship issues, repeating patterns of relationship problems
Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | Plymouth

Counselling in Plymouth

Usually people feel relieved once they have made a start with Counselling, and often tell me at the end of their sessions that they wish they had spoken to someone sooner.

If not immediately answered Please leave a message. I will return quickly and usually the same day. Please note this number is password protected and I am the only one who has access to it. 01752 936276